The servants of Yahovah trust in the healing power of Yeshua, (Commonly known as Jesus the Messiah) and the power of the Ruach Ha-Kodesh (The Holy Spirit of Yahovah; the Creator Commonly known as the God of Isreal, as presented in the Bible and elsewhere). Our community of believers have witnessed many people healed through alternative treatments, prayer, anointing, and the laying on of hands. We want to make this option available to you as well. If you need our help finding a group in your area to serve in this manner, please contact us at: inquiry@servantsofYahovah.com
DISCLAIMER: The information presented here is for educational purposes only.
It is not to be taken as medical advice that is meant to replace your doctor’s advice.
The servants of Yahovah always recommend that you consult with your doctor before considering any alternative health treatments.
We understand that recovery is often the result of combining what has become accepted as traditional medical treatments with natural alternative treatments.
The servants of Yahovah do not claim any special knowledge on the subject of health that is unavailable to anyone with the ability to research for themselves. We recognize that the arena of health is one of ever-changing knowledge, and that to claim infinite knowledge only binds us from being able to accept new discoveries in research when they are presented. This would do a disservice to the servants of Yahovah and those we minister to.
We also recognize that not everybody is the same, and what may benefit one body may harm another.
These treatments are being presented as examples that other people have claimed to use successfully. There is no guarantee of similar results. These examples are not necessarily meant to be a replacement for your doctor’s recommended traditional treatments.
By continuing to read this report and implementing the information found in it, you agree that servants of Yahovah will not be held liable for any treatments that you choose to try; as you are expected to do your own research and compare your findings with your doctor’s opinions.
NOTE: RECENT CANCER RESEARCH
This report does include information that may be considered older in nature because it features testimonials of cancer survivors who claim that they have found success with these classic natural treatments.
However, there have been advancements in the fast-moving field of cancer research.
You should ask a doctor specializing in cancer treatments about the latest discoveries and treatments; such as immunotherapy and new trial drugs.
PROMISING TRIAL DRUG
Videos link about a new, promising trial drug.
‘Tumors just vanished’: Cancer patients now in remission after drug trial
IMMUNOTHERAPY
Video links about Immunotherapy:
Immunotherapy & Prostate Cancer | Ask a Prostate Expert, Mark Scholz, MD
Activating Immune System to Fight Prostate Cancer: An Immunotherapy Story
HORMONE THERAPY
Video links about Hormone Therapy
Understanding Intermittent Hormone Therapy For Prostate Cancer
What is the Best Hormone Therapy for Prostate Cancer?
FOCAL ONE HIFU (High-Intensity Focused Ultrasound)
Video links – High-Intensity Focused Ultrasound Therapy. A.K.A. Focal Therapy.
It is advised that you Google doctors and read reviews about them before working with them. Ask how many procedures the doctor has done. Make sure that they are very experienced.
Is There A Better Treatment For Prostate Cancer? A Discussion of Focal Therapy
HIFU is FDA Approved, but Should You Get It? We ask a Prostate Expert
HIFU prostate cancer treatment offers non-invasive alternative
LUTETIUM 177 PSMA DIRECTED THERAPY – (17Lu-PSMA-617)
Video link about Lutetium.
Prostate Cancer Therapy is Rapidly Advancing and New Treatments Are Available
The above video shows an advanced-stage prostate cancer survivor, William Darlington, who sought the help of Issel’s cancer center in Pheonix, AZ.
Their website is www.issels.com
The above video features the Rene Caisse Story, the Canadian nurse who found
what is believed by many to be a natural cancer treatment called Essiac Tea.
PROSTATE CANCER TREATMENT CHECKLIST
Some believe the recommendations below to be effective treatments against cancer.
Many people have claimed to have had success with these treatments.
It is recommended to fight cancer with as many different techniques that are available to you and overwhelm it.
Upon consulting your doctor, you can print out the checklist below and begin integrating these treatments for yourself.
Where to begin?
The treatment recommendations below can seem overwhelming.
You want to quickly integrate as many treatments as you are comfortable with so that you are attacking the cancer with as many different “soldiers” as possible.
Day 1
Start immediately with….
[ ] Apricot Seeds (B17) – While many claim that apricot seeds may be one of the most effective natural treatments for metastasized cancers, there is also controversy surrounding their use. Apricot seeds contain a form of natural arsenic, which in fact may be what makes them effective. A sort of “Naural Chemotherapy”, if you will. If you choose to move forward with this kind of therapy, please research dosages for your particular body type and weight. Then consult with your doctor to make sure that they approve and can guide you through the process. Too much arsenic can be deadly.
Caution and care is advised to anyone attempting the apricot treatment.
[ ] Apple Seeds – vitamin B17 – As with the apricot seeds, the same advice applies. While many claim that apple seeds may be one of the most effective natural treatments for metastasized cancers, there is also controversy surrounding their use. Like apricots, apple seeds also contain a form of natural arsenic, which in fact may be what makes them effective. This can once again act as a sort of “Naural Chemotherapy”. If you choose to move forward with this kind of therapy, please research dosages for your particular body type and weight.
NOTE: Be especially careful if you plan on consuming both apple and apricot seeds at the same time. Research for yourself a safe combined dose.
Then consult with your doctor to make sure they approve and can guide you through the process. Too much arsenic can be deadly.
Caution and care are advised to anyone attempting the apple seed treatment.
EATING THE SKIN AND SEEDS OF THE APPLE
Since you are trying to reduce sugars (even from fruit), you may consider eating some of the apple (a slice or 2) but not necessarily the whole thing.
Be sure to supplement with pectin.
Eating seeds can also be supplemented with Vitamin B17 for even more effectiveness.
NOTE: Edward Rudolph had colon and lung cancer and prostate cancer. He started the vitamin B17 (500 mg. tablets) and the seeds …. He was in pain in his lungs and his colon. There was a tumor in his lower intestinal area that was the size of an egg which could be felt. The tumor, in 30 days is now hardly detectable and the pain is no more. His phone # 1-313-942-1026 His e-mail address is earjlm@earthlink.com
[ ] Spirulina and Chlorella
[ ] MSM
[ ] Pectin
[ ] ESSIAC Tea (a.k.a. “Rene’s Tea”)
[ ] Vitamins and Minerals ***NOTE: Consult your doctor about taking antioxidants during radiation treatments, as antioxidants may reduce the effectiveness during the treatment. It is also now suggested that antioxidants may benefit cancer cells more than harm them.
[ ] Dietary changes
Then as quickly as possible, begin to integrate the rest of the recommendations.
SUPPLEMENTS
NOTE: Ask your doctor if they believe that you should be taking antioxidants, as some believe that antioxidants benefit the cancer cells more than it harms them.
(Antioxidants include Vitamins C and E, as well as Beta-carotene, Lycopene, Lutein, Selenium)
[ ] Potassium (Talk to your doctor, as you should not supplement with Potassium if you have certain conditions or take certain drugs.)
[ ] Magnesium 1,000 mg daily
[ ] Vitamin C 1,000 to 6,000 mg daily (ANTIOXIDANT)
[ ] Vitamin E 1,000 units daily (ANTIOXIDANT)
[ ] Vitamin D (Supplement. Not from dairy)
[ ] Calcium 1,000 milligrams daily
[ ] B vitamins
[ ] ESSIAC Tea is thought to be a known anti-cancer tea which many people claim to have had success with.
[ ] Boswellia Extract – has shown promising anti-cancer properties in several studies: An early-stage clinical trial found that breast cancer patients who consumed a daily extract of Boswellia serrata (Indian frankincense) had lower tumor growth rates compared to a control group that did not take the extract.1 The researchers concluded that the Boswellia extract demonstrated antiproliferative effects against breast cancer.
Preclinical studies have shown that boswellic acid, the bioactive compound in Boswellia, has anti-inflammatory, cytotoxic, and radio-enhancing properties.23 It has been found to inhibit cancer cell growth and induce apoptosis in various cancer types, including prostate, breast, and colon cancer.4
A study on patients with primary or secondary brain tumors found that those taking a Boswellia preparation had a greater reduction in cerebral edema compared to the placebo group after radiotherapy.2 Another trial showed that a topical Boswellia cream helped prevent radiation-induced skin damage in breast cancer patients.2
Beyond a potential treatment for cancer, Boswellia extracts and formulations containing Boswellia have also demonstrated benefits in reducing pain and inflammation associated with osteoarthritis.23
Evidence suggests that Boswellia extract and its active compounds exhibit anti-cancer properties, including inhibiting tumor growth and proliferation, as well as reducing side effects of cancer treatments.
[ ] MSM (work up to 1 Tablespoon a day. Eventually work up to 1 1/2 to 2 Tablespoons per day. Spread it out. Some morning noon and night.)
[ ] Pectin (From Apples. Supplements and vegetables)
CLICK this link to learn more about pectin; as it relates to cancer treatment.
[ ] Spirulina Powder (bulk, not pills) work up to 7 grams (appx. 1 1/2 teaspoons) after every meal. This is the disease fighting dose of appx. 20 grams per day.
[ ] Chlorella – Work up to 4 grams (app. 1 teaspoon) after every meal.
Both Spirulina and Chlorella should actually be viewed as a food, and not truly a supplement.
[ ] Amino Acids (L-Leucine, L-isoleucine, L-valive and Arginine) Retards the growth of cancer cells.
[ ] Minerals – EUROPEAN GREEN CLAY
Order from HopeforHealth.com
[ ] Anamu – Anti Cancer Herb
Order from HopeforHealth.com
[ ] Lichen Extracts – Lichen Extracts and their secondary metabolites have demonstrated significant anti-cancer properties in various studies: Lichen extracts and compounds like usnic acid, atranorin, lecanoric acid, and others have shown potent antioxidant, anti-inflammatory, anti-proliferative, pro-apoptotic, and anti-epithelial-mesenchymal transition (EMT) effects against different cancer cell lines.
[ ] Black Cumin Seeds – also known as Nigella sativa, contain over 100 chemical compounds, including the active ingredient thymoquinone. Multiple studies have shown that black cumin seed extracts and oil have potent anti-cancer effects[ ] Turmeric – and its active compound curcumin, have shown promising anti-cancer properties in laboratory and animal studies, but the evidence in humans is still limited.However, turmeric has been found to have anti-inflammatory and antioxidant effects, which can help prevent cancer development, as chronic inflammation is a risk factor for many cancers.
DETOXIFYING CLEANSE
This is extremely important. The ingredients in these teas are believed to cleanse the liver, allowing it to assist in healing the body.
[ ] Drink 3 cups of detoxifying tea daily ( i.e. Yogi brand Liver Detox tea and green tea. Put one of each tea bag in the same cup. Don’t add sweetener.)
Get in the habit of doing this every day.
DIET:
INCREASE THESE FOODS
[ ] Increase intake of fresh, organic, alkalizing fruits and vegetables. (See Alkalizing list)
Eat lots of raw vegetables. Especially broccoli, dark greens, carrots, etc.
This increases antioxidants, proanthocyanidins,
phytochemicals, phytoestrogens, pectin, and other important cancer fighting nutrients.
[ ] Increase intake of legumes and beans (from the alkaline or low acid list)
Some of the best are Kidney beans and lentils.
[ ] Increase intake of non processed, whole grains. (Except wheat. It’s acidic)
[ ] Omega 3 Fatty Acids (Supplements, Salmon and other cold water fish, Olive Oil, Flax)
[ ] Eat lots of Soy based products (Soy milk, tofu, tempeh).
[ ] Increase intake of filtered water
[ ] Add to foods whenever possible. (Daily)
(FRESH GARLIC, ONIONS, TUMERIC, BRAGG’S AMINO ACIDS)
[ ] A very effective and easy drink, (though socially challenging), is to blend the juice of one fresh organic lemon with a few cloves of garlic. Drink daily.
The breath can be cured by chewing some parsley and mint, which are both very good for you as well, as you are trying to increase the greens dramatically.
DECREASE/ELIMINATE THESE FOODS
[ ] Stop drinking soda (phosphoric acid)
[ ] Stop or greatly reduce the eating of meats (endogenous acid)
[ ] Stop eating all processed meats
[ ] Stop or greatly reduce the consumption of cheeses and dairy (endogenous acid)
[ ] Stop eating Bad Fats (saturated, trans fatty acids, hydrogenated)
[ ] Reduce Salt
[ ] NO MSG
[ ] No Sodium Benzoate
[ ] Stop eating or greatly reduce wheat (acidic)
[ ] Avoid processed foods (acidic)
[ ] No High Fructose Corn Syrup
[ ] Stop eating refined sugars (acidic)
[ ] Stop eating processed or greatly reduce refined flours (acidic)
[ ] Stop eating artificial sweeteners
[ ] Avoid condiments
SUPPLEMENTS FOR PROSTATE AND OTHER CANCERS
ESSIAC TEA
If you have not yet watched the video of Rene Caisse, the Canadian Nurse who discovered Essiac Tea as a cancer treatment, you can view it here.
Here is a link to a report about Essiac Tea
Essiac Tea I Alternative Cancer Treatment & Misconceptions (asbestos.com)
POTASSIUM
It is believed that cancer does not survive well in a potassium rich environment.
Some population studies have found that in a number of countries where there are high-potassium diets, cancer rates are lower.
In areas where there are low-potassium diets, these studies showed the cancer rates are higher.
These types of studies however do not prove a direct connection, because there are many other factors involved.
Main sources of dietary potassium are fruits and vegetables, so people with a diet high in potassium may be at lower risk for cancer because of their intake of other beneficial phytochemicals.
The best source for dietary Potassium is from our foods and perhaps some supplementation.
NOTE:
People who are taking potassium-sparing diuretics (such as triamterene, amiloride, and spironolactone) or ACE inhibitors (such as lisinopril, enalapril, and captopril) can build up dangerously high potassium levels by using potassium supplements or salt substitutes. Those with kidney failure, diabetes, or Addison’s disease should only take potassium supplements under the careful supervision of a doctor.
Talk with your doctor or pharmacist if you are thinking about potassium supplements.
SPIRULINA
Spirulina may become one of the most important foods that you will consume.
Here is a link to an ebook about Spirulina and studies done as it relates to cancer and other diseases. Spirulina – Nature’s Superfood
Admittedly, the e-book is fairly long; but important.
You may want to print it out and read it.
MSM
MSM (Methyl Sulfonyl Methane) is an incredible form of sulphur, the third most common chemical in our body. MSM makes cells permeable (which is known to aid in the treatment of cancer), strengthens collagen (which helps stop the spreading of cancer and thus may turn malignant tumors into benign tumors), helps maintain a proper pH (which cancer cells don’t like), and causes a host of other benefits for treating cancer.
NOTE:
Virtually all MSM products you buy at a health food store are of limited value. This is because additives have been added to the MSM in order to put the MSM powder into the pills. These chemicals largely destroy the usefulness of the MSM. They add the chemicals because MSM clumps together and is difficult to put into pills.
Find a source of MSM crystals with zero additives in bulk form. This form of MSM is often found at feed stores, will be unadulterated and 99.99% pure.
It may say “Not For Human Consumption”, because they want you to buy it in their pill form, where they will charge you 10 times as much for a less than pure product.
I have visited multiple MSM manufacturers on the Internet, inquiring of bulk MSM, and they make no distinction between human or animal MSM, they just want to know how many barrels you want.
According to the manufacturers, in a case where additives are requested, it is commonly DMG (a natural supplement), Vitamin C and/or various forms of sugar.
Just make sure it says 99.99% pure. If it is 99.99% pure, there is no room for any other additives in it, and will be safe.
THE ALKALINE VS. ACIDIC DEBATE
It’s been commonly said that “Cancerous tissues are acidic, whereas healthy tissues are alkaline.”
The idea is that if you keep your body alkaline vs. acidic, it can prevent cancer and other diseases. Is there any truth to this? Let’s take a look.
Cancer cells DO produce lactic acid, which can make the immediate tumor microenvironment more acidic. However, the body has mechanisms to maintain a tight pH balance in the blood between 7.35 – 7.45, which is slightly alkaline. (1)
It seems to be a myth that the entire body becomes acidic due to cancer cells producing acid. The body has checks and balances to maintain a near-neutral pH. (1)
While an acidic diet high in meat, animal proteins, and processed foods may contribute to inflammation, there is no evidence that this can directly cause cancer or that an alkaline diet can prevent or treat cancer. (25)
The relationship between dietary acidity/alkalinity and cancer risk is complex. Eating a balanced, plant-based diet rich in fruits, vegetables, and whole grains is recommended for cancer prevention, but this is not due to an “alkalizing” effect. (25)
While common knowledge suggests that the typical Western diet, largely based around meat, dairy, sugars, alcohol, saturated fats and caffeine results in millions of us having created a hostile, acidic environment within our bodies.
The overall acidic effect of such a diet may not be the source cause of high acidic (acidosis) environments within our bodies. Other factors can cause this effect,
WHAT CAUSES THE BODY TO LOSE BALANCE AND BECOME HIGHLY ACIDIC?
Metabolic acidosis:
-
-
- Diabetes and diabetic ketoacidosis. (14)
- Severe diarrhea and loss of bicarbonate. (14)
- Kidney disease and failure to remove excess acid. (134)
- Lactic acidosis from conditions like cancer, liver failure, or vigorous exercise. ( 134)
- Ingestion of acidic substances like aspirin, ethylene glycol, or methanol. (134)
- Severe dehydration. (13)
- Respiratory acidosis:
- Diet-induced acidosis:
- Medication-induced acidosis:
- Certain prescription drugs like beta-blockers, antibiotics, and antiretrovirals. (1)
-
THE ALKALINE DIET
When fighting cancer, many people choose to combat to on multiple fronts, including attempting to reduce the overall acidity in their bodies.
It is important to first address the above list which includes things that are known to cause high acidity. If you wish to proceed with a low-acidity diet as part of your plan, it is important to start consuming alkalizing foods and drinks while eliminating acidifying foods and drinks from your diet. As a rough guide, you should try to include some of the following:
FOODS THAT ALKALIZE – EAT MORE OF THESE
Vegetables:
Spinach, asparagus, broccoli, carrots, celery, cucumber, lettuce, courgette, cabbage, greens, swede, squash (summer, butternut, yellow etc), peppers, chili, tomato (NOTE: cooked tomatoes are higher in lycopene, which is especially good), onion, garlic, chickpeas, pinto beans, kidney beans, spring onion, root ginger
Salads:
Lettuce, spinach, celery, cucumber, nuts (aside from peanuts and cashews), seeds, avocado, carrots, etc.
Herbs & Spices:
Basil, parsley, mint, coriander, ginger, cumin, etc.
Essential Fats:
Omega 3 Fatty Acids (Salmon and other cold-water fish), Olive Oil, Flax/Linseed, Evening Primrose, Avocado Oil,
Fruits:
ONLY – Lemons, Lime, Grapefruit, Watermelon, Tomato, Avocado – all other fruits to be used quite sparingly
Sprouts:
Alfalfa, mung bean, broccoli, radish, wheat, lentil, fenugreek etc.
Dips and Sauces:
Pesto, hummus, tahini, guacamole, etc.
______________________________
FOODS THAT ACIDIFY – FOODS TO AVOID
– Sugar
– Dairy Products
– Meat (aside from occasional coldwater fish)
– Caffeine
– Wheat (aside from sprouts or wheatgrass)
– Fruit (apart from those mentioned above)
– ‘Bad’ fats (saturated, trans fatty acids, hydrogenated)
– Junk/ Processed foods
– Fizzy drinks
– Peanuts and Cashews
– Pasta and White Rice
– Artificial Sweeteners
– Condiments
Following an alkaline diet may reverse the trend of over-acidification and create a more harmonious acid/alkaline balance. You can attempt to ‘cleanse’ the body of toxins and rapidly create an alkaline environment in which the body has a better chance of healing itself. Cleansing and beginning an alkaline diet is a natural, holistic method of healing in which the body detoxifies itself and regenerates healthy vibrant cells, effectively becoming more alkaline and less acidic.
Some believe that eating lots of alkalizing foods maintains a healthy alkaline pH level in the body. It has been suggested that a proper balance is to eat 70% or more of alkalizing foods and less than 30% acidifying foods per day.
For the overweight or chronically ill, the ratio changes to 80% alkalizing foods and 20% acidifying foods per day until you are well enough that you can then go back to 70% alkalizing foods and 30% acidifying foods per day to maintain proper health.
The Alkaline vs. Acidic chart below shows the more favorable Alkaline foods for each category (in green) on the left, and the acidic foods to eliminate (in yellow) on the right.
Eat from the green sections on the left and eliminate the foods in the yellow section of the chart labeled “Acid” and “Most Acid”.
Study this chart carefully.
Feel free to print it out and keep it in your kitchen. (Right-click on the image, Save, and Print)
REDUCING TESTOSTERONE (Prostate Cancer)
Ask your doctor about options for reducing testosterone, which is an important treatment technique for prostate cancer recovery
INCREASING BONE DENSITY – Pharmaceutical Methods
Prostate Cancer: A Survivor’s Story
Click the link above to watch this important video
Prostate cancer tumors are dependent on Testosterone for their continued growth.
Treatment for prostate cancer will involve an effort to reduce Testosterone.
The medical institutions will recommend treatments that may include Bisphosphonates, as well as other treatments.
Adding an increased amount of phytoestrogens from plant-based substances, such as soy can also assist in potentially reducing testosterone, while providing other vital substances, such as amino acids.
Bisphosphonates
*Zometa (Zoledronic acid)
Dramatically increased bone mineral density when administered every 3 months
*Aredia (pamidronate)
Helps prevent accelerated bone loss.
Side effects: 1/3 of men may experience aches and pains or low-grade fever, similar to the flu, for 1 to 2 days after the first treatment, but not subsequent treatments.
You can also ask your doctor about Finasteride, which is also used to reduce Testosterone.
Surgical procedures are also available that reduce testosterone.
Ask your doctor about the most recent pharmaceutical discoveries concerning medicines that reduce testosterone if your particular cancer is known to respond positively to this kind of treatment.
INCREASING BONE DENSITY – The Natural Methods
“Most people consider bone lost to be irreplaceable. Bone is a living tissue and given the right stimulus, like exercise, it will try to build itself stronger.
The one thing that prevents this for most people is the highly acidic American diet (meat, poultry, fish, shellfish, eggs, and hard cheeses are very acidic).
The acids we eat in our foods must be neutralized – the bones are the primary buffering system of the body. They dissolve in order to neutralize the acid and the bones are then washed out into the kidney system (making kidney stones along the way). After years of such treatment, they become so frail they break with the slightest provocation, like a friendly hug.”
– Dr. John A. MCDougal M.D.
SODIUM
“The salt content of the typical American diet is one of the reasons why calcium requirements are so high,” says Linda K. Massey, PhD, RD, a professor of human nutrition at Washington State University in Spokane.
Massey says studies show that regular table salt, not simply sodium, causes calcium loss, weakening bones with time. That’s important because Americans get about 90% of our sodium through salt.
We also get about twice as much sodium as we should. The 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day – equal to a teaspoon of salt. But most Americans get at least 4,000 milligrams a day.
“Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine,” Massey explains.
SOFT DRINKS
Soft drinks and certain other carbonated soft drinks contain phosphoric acid, which can increase calcium excretion in your urine.
“Excess phosphorus promotes calcium loss from the body when calcium intake is low,” Massey explains.
INCREASING BONE DENSITY REPORT by Anne Copley
The following link will guide you to a report concerning methods for increasing bone density, which is an important consideration when fighting cancer, as calcium in the bones is said to act as a buffer from the body’s acidity levels becoming too high and becoming out of balance.
INCREASE BONE DENSITY NATURALLY: Anne Copley
THE REASON FOR THE INCREASE IN BROKEN BONES DESPITE HIGH DAIRY CONSUMPTION – The Dr. D. Feskanic Study
Loss of bone density leads to bone fractures.
Why is osteoporosis incredibly prevalent in developed countries?
It appears as though the osteoporosis drugs and the consumption of dairy products are not working very well.
The answer to this dilemma has come from Dr. D. Feskanich and his group who performed a lengthy 12-year study published in the American Journal of Public Health in 1997 (87:992-997) on this very topic.
His study concludes that increased consumption of dairy actually contributes to fractures from osteoporosis.
The Feskanich study revealed that the reason for the increase in broken bones despite high dairy consumption is because metabolizing animal-based proteins (dairy protein, “casein,” included) results in excessive amounts of endogenous acid in the body.
The claim is that the acidic condition does not occur with plant-based proteins, only animals. For our bodies to be able to eliminate this acid, it must first be neutralized by combining it with calcium. This neutralizing calcium is extracted from our bones, according to the U.S. National Dairy Council, a leader in nutrition research and education since 1915. As a result, bone loss occurs as well as an increase in broken bones from osteoporosis.
Considering the above information, there are two factors involved in maintaining or increasing our bone density: 1) Diet (eliminating animal-based proteins), and 2) Exercise.
One doctor, Ruth Heidrich, who eliminated animal-based proteins from her diet experienced an increase in her bone density after the age of 50.
Bone density is dependent upon our lifestyle; especially our food intake and exercise. Fortunately, these are things that we ourselves can control.
Having good bone density is our own responsibility.
“Any information contained herein is not meant to diagnose, promise a cure, or necessarily prevent any disease or illness. Links and ads presented within posted articles, videos, and websites are not endorsed by and do not necessarily represent the views held by servants of Yahovah.”
